3-Class IN virtual series starting TUESDAY february 3rd
Mindfulness Skill Development:
Learn to work with your Nervous System
Virtual mindfulness class
$175 for all three classes
learn practical tools for nervous system regulation
I'm Sonali Krish and I know tlife right now is stressful.
I developed this class curriculum with emotional regulation in mind, starting with the autonomic nervous system.
We will build awareness of your nervous system queues to restore a dialogue between physiology and experience.
Our practices will cultivate regulation skills through body-based practices, mindfulness exercises, reflection and integration tools. to use outside of class.
mindfulness skill development:
learning to work with your nervous system
Tuesdays - February 3rd, 10th & 17th
vIRTUAL - Zoom
6:00-7:o0 pm CT
$175 for all three classes
What can you expect?
Understand your stress response
Learn how your body communicates through signals of activation, fatigue, and shutdown — and how to respond with awareness rather than judgment.
Recognize somatic & emotional changes
Build awareness of how to recognize different physiological states and the behaviors associated with each state.
Cultivate Self-Compassion and Connection
Build internal safety through mindful self-talk, relational awareness, and practices that anchor you in presence. you can be resilient during stressful times
Develop Tools for Emotional Flexibility
Learn practical skills to adapt to stressors with more steadiness and less reactivity — during the holidays and beyond.
Sonali Krish
LPC-A, eRYT-500
supervised by vanessa rosage, lpc-s
Sonali Krish, LPC-Associate, is a therapist, yoga teacher, and mindfulness educator passionate about helping clients cultivate safety and connection within themselves. Her approach integrates mindfulness, somatic awareness, and parts work to support nervous system regulation, emotional resilience, and self-compassion.
Sonali believes that healing begins with awareness — learning to listen to the body’s cues with curiosity rather than judgment. Through mindfulness-based and trauma-informed frameworks, she helps clients and groups develop practical tools to manage stress, deepen self-understanding, and return to a grounded sense of presence.