NEW SUPPORT GROUP STARTING MONDAY NOVEMBER 3RD
GROUNDED VOICES:
Women in Music Support Group
Mindfulness tune-up for women musicians, songwriters, and music professionals - $35
TUNE UP WITH MINDFULNESS
I'm Erin Ivey Rogers – as a working musician, I know the holidays can be stressful.
My new short term mindfulness-oriented support group for women in music was created with the intention to help creatives approach the season with more mindfulness and connection.
Cultivating mindfulness through connection with others and with somatic practices can help to ‘ground’ you in the safety of the present moment, even though stressors and obstacles feel never-ending
Grounded Voices: Women in Music Support Group
Mondays, November 3rd, 10th, & 17th
3 – 4:30pm CT · Virtual (Zoom)
$35 for all three classes
What can you expect?
CONNECTION
Connect with peers who understand the unique challenges of music life
INSIGHT
Explore insights into creative and career journeys
build resiliency
Learn to build accountability for self-care so you can be resilient during stressful times
empower
Learn how breath can empower you with agency to restore calm and ease
Erin Ivey Rogers
Graduate-level therapist intern
supervised by Cyndi Collen, LCSW-S
Erin has an eclectic professional background as a musician and songwriter, entrepreneur, and nonprofit director - this helps her to connect and work with a variety of challenges and clients with diverse backgrounds and cultures. Her own personal mindfulness practice, along with academic training in holistic therapy, makes her an ideal facilitator to help creative and music-oriented women find ways to cope and flourish!