ONLINE BREATh and meditation workshop starts WEDNESDAY september 25th

build resiliency and 

relieve stress with 

breath & meditation

Join us in the ‘here and now’ to connect into the safety of the present moment

Coping with Uncertainty

Right now many of us are bombarded by financial, medical, and political stressors. 

It can feel overwhelming to try and be with all that is really happening. 

Engaging with others in breathwork and meditation can help ground your nervous system into 'safety' and build resilience to cope with stress, anxiety and uncertainty.

Registration ends September 25th

What can you expect?

Practice

Practice breathing and meditating with others for at least 20 minutes

LIVE

Participate with others live and online so your nervous system can connect to safety

build resiliency

Connecting to the present moment, even for a few minutes, can help build resiliency to stress and discomfort

empower

Learn how breath can empower you with agency to restore calm and ease

 

Inga Overstreet

Graduate level therapist intern

supervised by Cyndi collen lcsw-s

Inga is a mindfulness-based graduate level therapist intern at Flourish Psychotherapy & Nutrition.

Her areas of focus include anxiety, depression, relationship challenges, chronic pain / chronic illness / chronic fatigue, LGBTQ+ identities, grief, and life transitions.

“For me, my own mindfulness and meditation practice has resulted in me feeling more grounded and present, and it has made it easier to connect to others authentically. I enjoy practicing multiple types of mindfulness like walking meditations, nature walks, loving-kindness practices, and mindful eating.”